Don’t worry, you’re in the right place. Mark Ratcliffe Osteo has rebranded to The Listening Hand!
Don’t worry, you’re in the right place. Mark Ratcliffe Osteo has rebranded to The Listening Hand!
Upper back, neck and shoulder pain help in Maylands, Perth
Upper back, neck and shoulder pain is a common condition that can affect daily activities such as work, exercise, sleep and general movement. It may come on suddenly or develop gradually over time and symptoms can vary from mild discomfort to more persistent pain or stiffness.
At The Listening Hand, we provide osteopathic assessment and treatment for people experiencing upper back, neck and shoulder pain, with care tailored to your individual needs.
At The Listening Hand, we provide osteopathic assessment and treatment for lower back pain, working with patients to support their movement, function and ability to participate in everyday activities.
Osteopathic treatment may not be appropriate for everyone. Following your assessment, we will discuss whether osteopathic care is suitable for your individual circumstances and, where appropriate, recommend referral to another healthcare practitioner.
Common causes of upper back, neck and shoulder pain may include:
1. Poor posture
Slouching, forward head posture, rounded shoulders
Long hours at a desk, computer, or phone use (“tech neck”)
2. Muscle strain or overuse
Lifting heavy objects
Repetitive arm or shoulder movements
Sudden awkward movements
3. Stress and tension
Stressmay cause muscles in the neck and shoulders to tighten
4. Sleeping position
Pillow too high or too flat
Sleeping on your stomach with the neck twisted
5. Joint or spine issues
Cervical or thoracic spine stiffness
Arthritis or disc problems (more common with age)
6. Nerve-related issues
Nerve irritation may contribute to pain that radiates to the arms, shoulder blades or upper back
Maybe associated with tingling, numbness or weakness
Osteopathy is a regulated, hands-on healthcare approach that focuses on the relationship between structure, movement and function.
At our Maylands osteopathy clinic, treatment for upper back, neck and shoulder pain may include:
A thorough case history and physical assessment
Gentle manual techniques that may assist with muscle tension and joint mobility where appropriate
Advice and management aimed at supporting movement and mobility
Advice tailored to your lifestyle, work and activity levels
Care is individualised and adapted to your needs, comfort and presentation on the day.
Book an appointment today
